![]() It's habit, and it's good marketing, but it's not good budgeting. Ice cream (my weakness), junky snacks, extra food that I won't eat, and things that I just don't need always seem to find their way into my cart. I don't know about you, but particularly when I'm not meal prepping, I'm such a sucker for extras at the grocery store. I first heard Milena Ciciotti talking about how she and her husband always order on Instacart, which actually saves them money, and thought it was genius. We both enjoy cooking but don't want to have to do a big meal every night, so making things that reheat well and taste good a couple days late is a big win.Īfter picking those recipes, we'll schedule them into the meal planner, write down our groceries, and THEN - this hack literally changed the way I meal prep and buy food - we order everything for online pickup. For portion reference, I meal prep with my boyfriend, and we usually pick 3 recipes that we want to eat that week for lunch/dinner (lunch is usually leftovers). Once a week, usually on the weekend, I'll sit down with my computer and open up Pinterest. As you can tell, the free download has sections for every day of the week, as well as a spot for a grocery list where you can write everything down. ![]() ![]() When it comes to using the meal planner printable, things are pretty straightforward. This is saving me more money than ever & helping me eat healthy and stop wasting food. Not only am I dropping this totally free printable meal planner for you, but I'm also going to give you my entire update meal prep strategy. ![]() You can either print out the free meal planner every week, or for a more sustainable option, get it laminated at Staples or Office Depot to just wipe + reuse with dry erase markers! I love having my grocery list right next to my meal planner - it just makes it SO simple to write down what I need for each recipe, and I never forget anything. I've laid it out with a spot for notes on each day, as well as a separate section for shopping items. This meal planner printable is free, simple, easy, and super cute (what more could you want?!). Both my food costs + stress levels skyrocketed when I stopped meal prepping, so I've been very focused on rebuilding the habit in my life. As some of you may remember from my post on How to Start Meal Prepping, I'm a huge fan of meal planning and prepping - in fact, it saved my life as a broke student.īut in quarantine, I fell out of the pattern of meal prepping, and man did I pay for it. Try this meal planner and grocery shopping checklist and it will make grocery shopping so much easier.I am SO freaking excited to show you this printable meal planner. Seriously guys, this organizational printable is a game changer. If I’m out when it’s time to start dinner, my hubby can easily see what he can start cooking for me. When I get home, I’ll put the list up on our fridge so that everyone can see what the meal plan is for the week. I take the list with me to the store and check it off as I go. I love that this grocery list is organized into categories because then I’m not running back and forth through the store because I forgot something from the dairy section that got shoved to the bottom of my list. Then I go through the meals for the week and write each ingredient into the correct category in the grocery list. I don’t like to fill my whole menu with new recipes because I tend to get overwhelmed and just order pizza. I’ll start with that and add a new recipe or two. I have a running list of meals that I love to make. Here’s how I use my menu planner and grocery shopping checklist:įirst, I fill in my meals for the week. You can print one out each week, add it to your home planning binder, or print out several (front and back) and bind them together in a meal planning notebook. Click Here to Download the Free Printable Meal Planner It even has a spot to plan special meals like birthdays, potlucks, or Holidays. It has your weekly menu plan and grocery shopping checklist all on one simple page. To make meal planning simple, I have created this super practical and easy to use free printable. I would buy way too much food and still completely forget what I planned to make. I would wander through the grocery store trying to figure out what we were going to eat that week. In fact, when my husband and I first got married I was terrible at it. Meal planning has not always come naturally to me. This saves time (avoiding the dreaded 5:00 questions…”What’s for dinner?” “Mom, I’m hungry, can we eat dinner?”) and money (because you only buy what you’ll need for the week). If you’re trying to save money and live simply, one of the biggest ways to cut expenses is by cooking at home and planning meals. This Free Printable Menu Planner with a Grocery Shopping List is the MOST practical Meal Planner and Grocery List.
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